If
you are a working personnel, do you have enough time to prepare lunch? I bet
no, this lunch box which I am showing now is quite simple and fast enough that
you will love to have it every day. This
will make a lovely lunch. I used spiral pasta but you can use other varieties
as well. You will love the cherry tomatoes which gives you a mouth littering
taste.
Preparing quick does not mean that you should compromise on the health as well. This is quite healthy and is good for both adult as well as kids. The below instruction and ingredient will serve for 4 people and it will take just 20 minutes to prepare. Without further delay get down a pen and paper. note down the ingredients.
Ingredients
- 500 g pasta (recommend large spirals)
- 420 g four-bean mix
- 425 g tuna in water
- 250 g cherry tomatoes
- 1⁄4 cup gherkin
- 1⁄2 cup mayonnaise (whole-egg)
- 2 teaspoons white vinegar
- 1⁄4 cup fresh parsley (freshly, chopped)
That's it. See how I prepare.
Directions
- Drain four-bean
mix, rinse and drain.
- Drain and flake
tuna.
- Quarter cherry
tomatoes.
- Finely chop
gherkins.
- Cook pasta in a
large pot of boiling salted water as per manufacturer’s instructions. Drain well.
- Place pasta,
beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise,
white vinegar and fresh parsley in a small bowl until combined. Season
with salt and pepper.
- Add mayonnaise
mixture to pasta, tossed until combined.
- Serve pasta salad
with fresh fruit.
