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Mangal Ooti

Written By Viro Web Solutions on Friday, October 14, 2016 | 9:28 AM




In the north-eastern India, lies a small state Manipur which is not only geographically isolated but also differ largely in customs and practices from the rest of India. It is aptly called "Paradise Unexplored" and it is connected to the rest of Indian states by a narrow channel between Nepal and Bangladesh. The people over there just have two meals, one in the morning and one at night. Due to much exposure and evolving lifestyle, changes are taking place. But it is mostly rotis, bread and other common dishes.

When I look back, it reminded me of those days in my home town. Here, in this urban society things changed for me and while thinking of dishes, I could not forget Mangal Ooti (a traditional dry peas curry) which can be eaten with rice or as is.

This "Ooti" dish from Manipur is served with Khichdi during Janmasthami festival. A simple peas dish that is very much prepared like dal. Cook the peas and add the tadka. This can be also served with Dosa, Idly, Rotis and Paranthas. A perfect alternative in the busy morning when you are time pressed for the regular accompaniments like peas masala or sambhar or any gravy.

A simple peas dish, very similar to dal, that is cooked with soda and in mustard oil Tadka. The ingredients are for 2-3 people.

Ingredients
  • 1 cup yellow/green peas
  • 1/2 teaspoon cooking soda
  • 2 teaspoon mustard Oil (or any cooking oil)
  • 1 teaspoon cumin seeds
  • 2 red chillies
  • 1 bay Leaf
  • 1 teaspoon grated ginger
  • 1/2 cup chopped onions
  • Salt to taste

 (One can add fresh bamboo shoot as well slice properly)

Instructions

Soak the peas overnight or for a minimum of 4 hours. Pressure cook until it is soft by adding salt and soda to it. Heat a Kadai/Pan. Add oil. Once it is hot, add the cumin seeds, bay leaf and red chillies. Then add the grated ginger and onions. Saute until the onions turn translucent. Then pour this over the cooked peas. Add salt to it.


Ooti is ready to serve. Ummmm… mouth watering!!! Let me grab a plate and have it as is.






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